Completing my 200 hour Maya Yoga certification, the focus moves to the individual student. Incorporating Yoga into your weekly training regime will promote proper alignment and increase mobility which can lead to injury prevention. Private and group sessions available.
Everyone is different so why would we all train the same? An initial assessment will be done with all of my clients to determine strengths and weaknesses. Once completed, a program will be designed specifically for each individual including how many times a week one trains, duration, and measurable goals. This will ensure results that matter to you!
Swimming, biking, and running... all three disciplines require a lot of time to fit into a week with work, family, and life. However, less is more. Incorporating video analysis will allow for one to train more effectively with each session and train smarter, not harder. Following this simple approach one can start training for their first try-a-tri to Ironman.
Brandon has the ability to bring out the best in his clients whether that be coaching a power cycling class, yoga or swimming. He is extremely perceptive, knowing how to approach each client to assist them in reaching their goals and sometimes beyond their expectations!
Carolyn Gillespie
Brandon is a CSEP-Certified Personal Trainer and has completed his 200-hour Maya Yoga certification. Growing up in Kelowna has allowed him to participate in many sports including football, rugby, triathlon and many other water sports.
Brandon's passion lies in the sport of Triathlon. The high standard at which he holds himself is passed along to all his clients. Having a wide range of knowledge in coaching triathlon specific swimming, Prime Power Cycling classes, and Run Speed Training, Brandon has helped his athletes and clients succeed in the world of triathlon. His yoga classes offer a functional, sport-specific stretching that has helped these clients and others stay injury free and perform their best.
His knowledge does not stop there: Brandon's athletes and clients include national figure skaters, successful weight loss clients, high school basketball players; all who have been able to excel at the next level.